I recently realized that the sound of typing helps me concentrate on homework: kind of weird, I know. Convincing myself that googling "typing sounds" would greatly enhance my focus, I took another "productivity" break to scroll through search results. The first hit?
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ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes a feeling of euphoric tingling and relaxation that can come over someone when he or she watches certain videos or hears certain sounds. What kind of visual or audio clips can create such a lovely feeling? It might surprise you, but the videos are of people doing incredibly simple, quiet, calming tasks, such as folding towels, brushing their hair, or flipping magazine pages. The audio clips often consist of voices whispering nice things like "You are appreciated" , or contain the sound of tapping, scratching, or rain. For most people who do experience it, the blissful tingling starts up in the scalp and then makes its way through the body to the arms and legs. And as a result, it can trigger a feeling of relaxation before bedtime, which can help you overcome insomnia. They are lengthy so that you can keep watching or listening to them until you drift off.
ASMR, or autonomous sensory meridian response if you prefer the fancier term, is everywhere right now. Your social media feeds are probably full of people talking about their favorite triggers. YouTube is loaded with vloggers trying to find the sound that will send them into a state of bliss. Here, we break down 28 of the most common triggers and why they work. Exactly what they sound like, these noises are often soft and designed to give you the ultimate relaxing experience. One of the most common ASMR triggers, gentle whispering can result in feelings of calmness and relaxation, as a recent study noted. Some say the simple sound, which involves someone whispering slowly into a microphone, can also help with sleep issues. Blowing sounds create a similar effect to whispering. Scratching can be a slightly controversial ASMR trigger. Although popular, it can rub some people the wrong way.